I am a pack-my-lunch kind of girl. This would probably be a good opportunity to go off on a tangent about how packing your lunch will keep your food and caloric budget in check. You know how it is – you go out for lunch with every intention of ordering the grilled chicken salad with vinaigrette. But then you sit down and before you know it the server comes to get your order and in a moment of weakness you decide that your salad needs french fries, crispy chicken, and ranch. After all, it’s been a rough day, some crispy chicken won’t hurt. You deserve a treat. Clearly, packing your lunch that day would have been a healthier option. Blah blah blah. You know it, I know it. When it comes to rationalizing, I’m the queen. I can rationalize just about anything. A reason to eat that crispy chicken salad? Please, I could write a whole page about it. Given my proclivity for food-related rationalization it is in my best interests to pack lunch most days so that I can maintain some control over what I’m eating. This works well for me in the end because I am nothing if not a person who likes to be in control. Suffice it to say, when I find something new that works well for me to make ahead on the weekend and pack for my lunches during the week, I’m pretty siked about it.
Is there anything more comforting than roasted chicken for dinner? If I was being honest with myself, I would have to say that doughnuts are at the top of my list of comfort foods, so far ahead of other treats that they may as well be the only thing on the list. Sadly, despite my undying devotion and publicly-expressed love of those little gems of fried dough, doughnuts no longer like me, so I have had to find comfort in other foods. Which is how we got here, talking about chicken.
Roasting chicken sounds like something that should be difficult, but it isn’t. Bypassing the whole chicken and just buying all split breasts makes the process even easier because all of the meat is going to cook together and you don’t have to worry about the breast drying out while you wait for the legs and thighs to cook. If your breasts are all about the same size, they should cook in about the same time. Look for packages labeled split breasts that still have the skin on and rib meat included.