The holidays are over friends. OVER. And thank God for it. You know every year I tell myself that I’m going to do better; I’m going to retain some microscopic bit of self-control so I can avoid diving headfirst into the bottomless cookie tray for the duration of the season. Inevitably, I fail. Partly because I simply love cookies and all of the other treats that go along with the holidays, partly because work is always busy and our family is always sick for the month of December which is a bad combo, because I then self-soothe with said holiday goodies.
I used to beat myself up about it, but I’m working on bringing an end to that nonsense. Instead, I spend my time looking forward and trying to get back on track with eating healthy and taking better care of myself. No more watching Hallmark movies until way too late so I’m too tired to get up and do my workout in the morning. No more stress-eating sugar cookies, even if they are really pretty. Why is it that bad habits develop in the blink of an eye, but undoing them is painfully slow process?
To say that I am a creature of habit would be to grossly understate my proclivity for following the same routine every day, whenever possible. It probably sounds boring, but I find comfort in routine and it allows me to feel like I am in control of my day. Sometimes having control over my day means figuring out how to deal with something I don’t seem to have any control over. Case in point, every day, around 3:00, I find myself looking for candy. Chocolate, to be specific. Preferably dark chocolate. With something else mixed in to give it some texture. Every day is the same, and every day I end up raiding the blasted candy bowl sitting on our reception desk. At best, I get a mini Krackel bar and at worst it’s the last piece of rock hard caramel that is only left in there because other people with apparently more discerning tastes wisely decided to invest their calories elsewhere.
It was with this exact scenario fresh in my mind that I started experimenting with a snack mix of some sort. Dark chocolate was key. If I was eating chocolate, I may as well add some things to give it texture, so in went the oats and chia. The roasted almonds make it all just a tad bit salty and the dried cherries give it some extra sweetness. I pack 2 T. of it in a little container and it is just enough to fulfill my chocolate fix in the afternoon and help me to avoid the dreaded office candy bowl.